Rakat 1: Sitting Between Prostrations

Sitting Between Prostrations

Sit up from the first Sujood with calmness. This short pause is a moment to ask Allah for forgiveness.

Position

Sit calmly on the left foot, keep the right foot upright, and rest the hands on the thighs or knees.

SeatSit on the left foot.
Right footUpright, toes toward the qiblah.
HandsRest on thighs or knees.
FingerNo raised index finger here.

Rising into Jalsah

Transition

ٱللَّٰهُ أَكْبَرُ

Allahu Akbar

Allah is the Greatest.

What to say while sitting

You may say it once or twice

رَبِّ ٱغْفِرْ لِي

Rabbighfir li

My Lord, forgive me.

Two repetitions are not compulsory in the Hanafi school.

Child-friendly meaning

I sit calmly and ask Allah to forgive me. Allah is kind and loves when I turn back to Him.